There are a few standards to comply with to come back onto the road. All that you need is the best equipment, the bike as well as yourself sitting in the right riding placement on the bike. Set aside suitable time: Allot an ideal time daily for this workout. Those who have not been at their bike for long need to be a bit cautious. When you begin riding the bike, begin slowly, taking it easy at first and then slowly grab speed. It is an excellent start if you can acquire a reasonable speed in the very first half hr, without battling for breath. After that, you can progressively raise time as well as speed. On the remainder of the days, you can take some time off to do various other tasks or other kinds of exercises. Do not press on your own too hard, but make sure to warm up correctly prior to riding the bicycle. A steady technique always aids over time.